Category Archives: Uncategorized

Baked Salmon & Pasta DESCRIPTIONBaked salmon with crunchy skin, creamy aglio e olio pasta, and vegetables- healthy and tasty! INGREDIENTS Salmon Skin 1/8 teaspoon salt 1/4 teaspoon olive oil Salmon 150g salmon A pinch of Italian herbs A pinch of Rosemary A pinch if black pepper A pinch of salt 1/8 teaspoon olive oil Pasta 1Continue reading “Dinner: Baked Salmon”

Chicken with Cream Sauce DESCRIPTIONChicken breast with cream sauce and vegetables- nutritious and delicious! INGREDIENTS Meat (Chicken): 200g chicken breast A pinch of salt A pinch of pepper 1 tablespoon olive oil 1/2 teaspoon cornstarch Cream Sauce: 1/3 cup white onion  1.5 teaspoon cornstarch + 2 teaspoons water 1 teaspoon olive oil 1/3 cup chickenContinue reading “Dinner: Creamy Chicken”

Ham & Cheese Sandwich with Tomato Soup DESCRIPTIONHam and Cheese sandwich with tomato soup- warm comfort food! INGREDIENTS Ham & Cheese Sandwich 2 ripe tomato slices 1 desired cheese slice 1 honey baked ham slice 2 wholemeal bread slices Tomato Soup 1/3 cup white onion (Diced) 1 ripe tomato / 1 1/2 cups (Diced) 1Continue reading “Lunch: Ham & Cheese with Tomato Soup”

Mushroom Pork DESCRIPTIONPork coated mushroom sauce- rich and full of protein! INGREDIENTS Meat (Pork): 200g lean pork chop A pinch of salt A pinch of pepper 1 tablespoon olive oil Mushroom Sauce: 1 tablespoon unsalted butter 1/4 cup chicken broth  2 shiitake mushrooms (Sliced) 1 tablespoon white onions (Fine chopped) 2 pinches of salt 2Continue reading “Lunch: Mushroom Pork”

Overnight Oats with Chia Seeds DESCRIPTIONOvernight oats with chia seeds- deliciously sweet and simple! INGREDIENTS 1/2 cup organic rolled oats 1 tablespoon chia seeds  1/2 teaspoon vanilla essence  1/2 cup mango 1/2 large ripe banana INSTRUCTIONS Cut banana and mango in half. Keep one half in the refrigerator Mash half of banana and mango withContinue reading “Breakfast: Overnight Oats with Chia Seeds”

Fruity Yogurt DESCRIPTIONYogurt with fruits as toppings- simple and easy to make! INGREDIENTS 1/2 cup full-fat yogurt 1/2 cup small mango (Sliced) 1/2 banana (Sliced) (Optional): 5 almonds (Diced into small pieces) INSTRUCTIONS In a cup or bowl, pour the full-fat yogurt Sprinkle mango and banana on top of yogurt (Optional): Sprinkle diced almonds onContinue reading “Breakfast: Yogurt & Omelette”